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  środa, 25 październik 2023 10:38 posted by Chivila

  Indirect evidence supported these results, obtained from studies about
  breathing involving meditation (Lutz et al., 2009) and yoga training (Velikonja
  et al., 2010). In previous studies, both long-term intervention (MacLean et al., 2010), lasting for weeks,
  and short-term (Tang et al., 2007) intervention,
  for a few days, were effective. A structural change was proposed according to the
  autonomic nervous evidence, and was supported by an absence of age-related
  gray matter decline in senior yoga practitioners, as seen on structural
  MRI (Villemure et al., 2015). All these results suggested that the
  prefrontal cortex served as the predominant commander, supervising the
  activity from the limbic system, and modulating the
  activity of the autonomic nervous system. Emotional improvements have been reported to be
  the most obvious benefit of mind-body interventions (Stromberg et al., 2015).
  It has been suggested that the detrimental effects of stress and negative
  emotions could be counteracted by different forms of breathing techniques, meditation, and relaxation (Jerath et al., 2015), as well as by yoga
  and TCC (Benson, 1996; Telles et al., 2000; Oakley and Evans, 2014).
  
  A non-randomized study suggested that a 1-week breathing practice decreased the mean of Post-traumatic Checklist-17 (PCL-17),
  Beck Depression Inventory (BDI-21), General Health Questionnaire (GHQ-12) in survivors of the 2004 South-East Asia tsunami.
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